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Dairy food in moderation ‘may protect the heart’

Three small portions of dairy a day may actually protect against heart disease and strokeDairy products such as cheese and milk have got a bad name because of the saturated fat they contain, but a large new study suggests that in moderation, they may actually protect against heart disease and

Easy Keto Meals That Hardly Require Cooking Betches

If you’re tired of being bombarded by the keto diet on your FB page, Insta, and everywhere else you spend long periods of time, tough sh*t, cause we’re about to lay down some easy keto recipes. For the uninitiated, the keto diet—short for ketogenic diet—is focused on minimizing

This Simple Trick Could Ease Anxiety ASAP

Experts say warming up your body temperature slightly could be a potential off button for stress. The technique, which stems from an ancient practice from India called ayurveda, has gained traction among some mental health professionals. However, practices like warming up the body slightly to alleviate anxiety if a person

With daily low-dose aspirin use, risks may outweigh benefits for older adults

(CNN)It's one of the most well-known tenets of modern medicine: An aspirin a day keeps the doctor away. But according to a trio of studies published Sunday in the New England Journal of Medicine, a daily low-dose aspirin regimen provides no significant health benefits for healthy older adults. Instead,

Rule change tries to cool players in ‘nightmare’ heat at US Open

(CNN)Scorching temperatures took a toll on athletes competing in the US Open this week. For the first time in the event's history, an extreme heat policy was implemented to help tennis players cope with temperatures nearing 100 degrees Fahrenheit. "I don't believe that we will have a concrete, written