You are here
Home > Posts tagged "Health & wellbeing"

Food for thought: the smart way to better brain health

The human brain is made of food, so what we eat and drink affects our ability to keep a healthy, alert and active mindWe all intuitively appreciate that the foods we eat shape our thoughts, actions, emotions and behaviour. When you are feeling low, you reach for chocolate; when you

From coughs to cakes: why honey is the bees knees

Honey should be your first line of treatment for a cough but dont just reach for it when you have the sniffles. Sourced everywhere from Zambian forests to Irish meadows and London rooftops, there is a flavour to suit everyoneGot a cough? Then before you pick up an over-the-counter

Finally, a cure for insomnia?

We are living through an epidemic of sleeplessness, but the medical establishment has largely ignored the problem. Can a radical new therapy help you get some sleep?We live in a golden age of sleeplessness. The buzz of the all-night streetlamps, the natter of 24-hour news anchors, the scrolling Niagaras of

Wellness: just expensive hype, or worth the cost?

From superfoods to yoga, this 500bn-plus global industry often comes at a high priceExhausted from working 15-hour days running her own marketing agency in London, Jo Millers evenings would consist of a cocktail of takeaways, Ubers and impulse purchases. Id end up spending 100 at Waitrose, grabbing a takeaway or

Top